giovedì 17 maggio 2012

SPRINT SALAD IN YOGURT SAUCE BY NUXIA


WEEK'S RECIPE:


SPRINT SALAD IN YOGURT SAUCE BY NUXIA

(This recipe was created by Nuxia)

A salad fast and lightrich in vitamins and proteinsenriched with a very lightsaucewhich makes this my plate, a well-balanced dishsuitable for everyone.



INGREDIENTS:


125g of lettuce Almaverde Bio *

a cluster of cherry type tomatoes


1 can of corn Valfrutta *

300g of sliced ​​chicken breast Amadori Fileni * or *

(Alternatively you can use the turkey breast)
For the yogurt sauce:
250g low fat yoghurt

2 tablespoons mustard

2-3 tablespoons of Extra Virgin Olive Oil Classic Cirio *

juice of ½ lemon

salt and pepper to taste



For the sauce: In a bowl add all ingredients with an electric mixer or by hand, mixthe ingredients for a few seconds until a thick sauce similar to mayonnaiseIf you want you can add the oil flush when the mixer is running to get the desired density.

For the saladIn a skillet or griddle to grillcook the sliced ​​chicken breast on both sidesSalt lightlyAllow to cool and cut into sticksWash and dry the tomatoes and cut in half. In a large bowl, mix well(in each casethe corn should be addeduntil the end) or on individual plates and prepare the salad as followsput thelettuce on a platesome chopped tomatochicken breast or turkey in the center and around the corn and vegetables. In a separate bowl or edge of the plateincluded a few tablespoons of sauce.

Remember to also bring to the table salt. This salad taste very sweet you may need to add a pinch of salt by some diners.

* Brand products recommended

Recipe of the 2012/05/09

Nessun commento:

Posta un commento